Team Trawick

November 22, 2010

Let the training begin!

http://www.trifuel.com/triathlon/ironman-workouts/weekp04.htm
Posted by MKT

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MKT
I think Shel Silverstein knows me best for I'm a pretender spinning my flax-golden tale of life one day at a time.
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Upcoming Races

  • June 26, 2011 Ironman Coeur d'Alene, Idaho

Munich Marathon 10-10-10

munich2010

An Ironman is 140.6 Miles?!

An Ironman is 140.6 Miles?!
Will there be ice cream?

Results

  • 10-10-10 Munich Marathon 4:10
  • May 22 Real Ale Ride - Blanco, TX 80 miles
  • Jan. 9th Bandera 25K 3:00
  • Nov. 21 Dirty Du Half Marathon 2:12 4th Place Female
  • Aug. 28th-29th Hood to Coast Relay (197 miles - 28 hrs)
  • Vineman Ironman 14 hrs 30 min 9th
  • May 30th Real Ale Ride, Blanco, TX 80 miles ~5hrs
  • April 19th Fiesta Wildflower Ride - 112 miles
  • April 5th Lonestar Half Ironman - 9th 5:31
  • Mar. 7 Pedal thru the Pines - 63 miles ~3 hr 30 min

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