It has been feeling more like Fall recently which means-trail running season. Dr. Toughlove (king of the hills) met me for a run in St. Edwards park and it kicked my butt while at the same time inspiring me to do more. It is so wonderful that we have a getaway such as this so close to town. What it taught me. I need to tackle for rough terrain and steep climbs because I am definitely not at the fitness level I want to be at as far as trail running is concerned. The more experience on the trails the better and the less amount of falling (1 total) this last sojourn.
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