Well June is here and the heat is on! We had a long ride weekend and knew it was going to be hot. I set out from my house about 6:30 am and by 7:30 could feel the heat rising. I kept checking my watch to make sure the time was right. It was, this is just June in Texas. At least biking the breeze helps and so I stayed focused. I rode the Dam Loop and then went up 360 to 183 back down 360 to Mopac and then to Great Northern to finish out the close to 5 hour ride. My legs were tired at the start of the ride, but I felt pretty good. My main misjudgment was fuel as I was starting to get grouchy (usually a sign I need to eat). After the ride, there was a 50 minute run, which wasn't the easiest to go out and do. After starting out slowly I began to get my runner legs back and made sure I was drinking water. I finally got home after 6 hours of moving and plopped down on my couch unsure of whether I should shower, eat, or just lie there.
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