There is a great house that I pass on my runs through Rosedale. It has some beautiful native landscaping, gorgeous picture windows, and a friendly orange door. I admire it every time I pass it on my runs. This morning as I was about to run by the house the owner was standing outside with his baby. As I approach he turned the baby to watch me run by and they waved "hello". I smiled, waved back, and shouted "good morning" thanking them for the encouragement. It really warmed my heart and reminded me that this is one of the reasons I choose to train.
Tues: Bike 1 1/2 hours 30 miles (This was a really good ride for me. I was feeling down from my tired biking legs on Saturday when I didn't feel 100% on the bike. Tuesday I felt great!)
Wed: Run 1 hour, Bike 1 hour
Thurs: Run 55 min, swim 1 hour
FRIDAY: Jazz Fest bound!
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